Adjustable Resistance Bands: Set of 5, 48-inch long bands (Yellow 10 lbs, Blue 20 lbs, Green 30 lbs, Black 40 lbs, Red 50 lbs), up to 150 lbs combined

Versatile: Suitable for various workouts including Yoga, Pilates, and general exercise

Mobile Gym: Exercise anywhere with ankle straps and door attachment

Portable: Lightweight bands with cloth pouch for easy storage and carrying

Included: 5 Tube Resistance Bands, 2 Handles, 2 Ankle Straps, 1 Door Anchor, Exercise Guidance, Carrying Bag